Capacity programs
Personal guidance, practical tools, and consistent support to help you build healthier routines and feel better equipped for everyday life. Choose individual coaching or bring your own group of five.
Every program is virtual, practical, and designed to meet you where you are.
30 Days | Individual Coaching
Build healthier routines with personal support and a focused month of action.
$397 · one payment
Choose CapacityMost time to build
90 Days | Individual Coaching
Give yourself three months of guidance, accountability, and practical tools to build routines you can carry forward.
$1,497 · three months of support
Choose Capacity Plus30 Days | Your Own Group of Five
Bring four coworkers, friends, or family members and build healthier habits together. Each person saves $47 compared with individual Capacity. Workouts and consultations take place together as a group of five.
$350 · per person · $1,750 total
Choose Capacity TogetherCapacity Together requires a complete group of five. Each option includes text and email support throughout the program.
Capacity is the physical, mental, and emotional room you have to handle the demands of your day. It includes your energy for everyday activities, your ability to focus, and how much room you have to respond thoughtfully when life becomes stressful.
It may feel like finishing work with energy left for yourself, feeling stronger during everyday activities, or having more patience when something unexpected happens. The goal is to feel better supported by your daily routines, with more room for the people and activities that matter to you. Each person's experience will be different.
We work through meals, movement, and mindfulness. You receive practical menus, guided workouts, and coaching, along with breathing and calming practices you can use during a busy day. We also look at sleep habits, stress load, and eating patterns—including sugar intake—and how your routines can better support rest, recovery, and steadier energy. We identify manageable changes and practice them gradually, adjusting as you go.
Your program includes scheduled workouts and consultations, so it does involve setting aside time for yourself. Between sessions, the focus is on practical changes that fit into your existing day. We work on choosing useful habits and making them easier to repeat.
No. The purpose of coaching is to help you establish a starting point and build from there. We discuss your goals, current routines, and exercise needs so your plan fits your circumstances.
Capacity provides 30 days of support with shorter, more frequent consultations. Capacity Plus provides 90 days of support with longer consultations, additional digital resources, and more time to practice and refine your routines. Both include twice-weekly workouts, practical menus, mindfulness tools, and ongoing text and email support.
Yes. Capacity Together is for a group of five people. Your group can include coworkers, friends, or family members. You participate in the workouts and coaching sessions together.
Yes. All three programs welcome men and women. EverBalance is included for women in Capacity and Capacity Together. Capacity Plus includes one month of Happy Juice.
Yes. Products can be purchased separately through the shopping links. Additional product orders are optional.
Prefer to purchase products individually? Explore Dr. Rosemarie's product links, or reorder a product included with your program.
Shop products Just let me know what you're interested in, and I'll text or email you the link.
Choose the support that fits your life and start building your capacity with Dr. Rosemarie.
Explore the programsNot sure which option is right, ready to enroll, or looking for a product link? Reach out and Dr. Mitchell will point you in the right direction.
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